HIIT for Women
HIIT for Women
HIIT for Women
HIIT for Women

HIIT for Women (55mins)


Mon @ 12:30pm, 4:00pm, 6:30pm
Tue @ 10:30am, 5:00pm | Wed @ 11:30am
Thur @ 12pm, 6:30pm | Fri @ 12:30pm, 7:30pm
Sat @ 10:30am


7 pax.

This session is a type of intense cardio training that induces accelerated fat loss, improves glucose metabolism, while also improving athletic capacity. It alternates short bursts of intense exercise with less intense recovery periods.
Select class


True Health & Beauty

Shop D, G/F & 1/F,
33 Lyndhurst Terrace,
(A few minute walk from the Exit C/ D)


  1. Lockers and Showers are provided.
  2. Towels are charged additional at HKD 30 each. You are encouraged to bring your own towel.
  3. Guest are advised to bring their own slippers.

About the Studio

TRUE Health & Beauty offers a layered approach to wellness that unites a pioneering spirit with a treatment and fitness program that goes beyond the ordinary. Here, you will find a way to indulge, relax and pamper yourself. From tailored beauty and wellness services to functional fitness programs provided by professional trainers, everything is centered on the guest.

Terms and Conditions

  1. In any case of rescheduling on the purchased class, no matter from service provider side or client side, notice must be given at least 24 hours ahead and reschedule at the same time.
  2. No refund/No Exchange/No Extension/No Transfer in any group classes purchased.
  3. Each individual has their packages and cannot be shared.
  4. Arrive 15 min. before class starts, Late arrivals might not be allowed in class and there will be no reschedule/no refund granted. You will only be allow to join the following class if any space is available.
  5. Free rescheduling on Tropical Cyclone Warning Signal No. 8 or above, Red or Black Rainstorm Warnings.