Pro Strength Training

Pro Strength Training (60mins)


Thu @ 7:30pm, 8:30pm


4 pax.

During this one hour training, you will be stimulating muscle of various parts of your body by using different type of movements and equipments. The whole objective of this training is to strengthen your body, increase your muscle coordination, improve your core muscles stability, and strengthening your muscle power and speed.
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M48 Wellness Lab

2/F, 88 Lockhart Road
Wan Chai


1. Shower room, changing room, and water dispenser available
2. Sports users need to bring their own towels

About the Studio

M48 Fitness is a unique fitness+gym center that offers a wide range of individual and group training classes.
You are invited to challenge yourself or release your stress by participating to the different classes: intense fat burning sessions, relaxing exercises, sweating training... M48 Fitness will re-energize your body, relax your mind and add an extra dimension of wellness to your life!

Terms and Conditions

1. No refund/No Exchange/No Extension/No Transfers in any group classes purchased
2. Each individual has their packages and cannot be shared
3. Late arrivals will be allowed in class
4. For waiting list arrangement - If someone cancels up to 3 hours before you can join but no obligation.
5. Free reschedule in 30 days for - Tropical Cyclone Warning Signal No. 8 or above, Red or Black Rainstorm Warnings
6. Minimum 3 days advanced booking.