Wed @ 8:00pm | Sat @ 3:30pm
Tabata training is a high-intensity interval training (HIIT) workout, incorporating intensive exercises and hits a great range of muscle groups compared to traditional cardio exercises. Tabata pushes you to work above your lactate threshold, meaning it would be painstaking. Tabata training is however very effective in fat burning and improve both aerobic and anaerobic endurance. It will definitely help you to get a great shape.
18 Tang Lung Street
- Shower & changing room
- Towels available
- Water refills
- Snack bar, energy drink & healthy food for purchase
About the Studio
Eliment Fitlax is committed to provide various training courses and services including yoga, cardio exercise, interval training, boxing, martial arts as well as strength training and stretching. Nature-inspired environment and the healthy food and drinks provided allows you to enhance quality of life from inside out.
Terms and Conditions
- No cancellation.
- No reschedule.
- Late arrivals is not allowed in class and there will be no refund granted.
- Free reschedule within 30 days if the Tropical Cyclone Warning Signal No. 8 or above, or the Black Rainstorm Warning is announced 2 hours before class.
- Maximum 4 redemption of classes per month.
- 3 days advanced booking required.