Yoga Detox (60mins)
Mon @ 8:30pm | Tue @ 6:00pm
Adapted from the basic Ashtanga yoga, Yoga Detox requires increased focus, and strength. Most of the poses are held for five full sets of breathing instead of the the usual one to three. The mind and body have to work together as the transition of movement has to go along with the inhalation and exhalation.
It trains the flexibility and general co-ordination, helping you to master your own mind and body. Specific yoga postures are included to train your core and the back. As having a strong core is the key to increased flexibility, it is important to train your trunk for practical reasons.
18 Tang Lung Street
- Shower & changing room
- Towels available
- Water refills
- Snack bar, energy drink & healthy food for purchase
About the Studio
Eliment Fitlax is committed to provide various training courses and services including yoga, cardio exercise, interval training, boxing, martial arts as well as strength training and stretching. Nature-inspired environment and the healthy food and drinks provided allows you to enhance quality of life from inside out.
Terms and Conditions
- No cancellation.
- No reschedule.
- Late arrivals is not allowed in class and there will be no refund granted.
- Free reschedule within 30 days if the Tropical Cyclone Warning Signal No. 8 or above, or the Black Rainstorm Warning is announced 2 hours before class.
- Maximum 4 redemption of classes per month.
- 3 days advanced booking required.